​Mentoring
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The sessions are a unique combination of techniques, adapted to each person, that allow to balance the nervous system, physical, emotional and energetic, in order to find and increase moments of well-being and peace in a chaotic daily life.
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I support a space to:​
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take time to relax, be nourished and find more information about your own self-esteem.
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help put issues into perspective and find a better inner balance.
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gentle, dynamic postures and movements.
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breathing techniques.
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mindfulness meditation practices.
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walk in nature.
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journaling (writing, drawing and collage).
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Especially beneficial for everyone who:
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wants to reduce their stress.
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wants to move with more agility and ease both in the body and mind.
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with physical and emotional difficulties.
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with reduced mobility.
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for all women who wish to fully experience their life transitions aka adolescence, maternity, menopause.
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for dancers.
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“Movement is magical, it awakens the healing power of the body.”
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Individual in-person or online session​.​​
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In-person or online group workshops
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Postural health in workplace​​
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​Yoga for dancers
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For more information or booking please use this contact form
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​About ...
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​​​​People often ask me what I do. In fact, I help people feel better!
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Find the resources in them to move forward in life through their bodies and ideas.
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Because each person is different, with unique personal dynamics and issues, the process is also unique for each person. But the techniques I use are mindfulness, movement, listening and creative diary.
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For the past 20 years, I have been sharing my time between yoga practice, meditation, somatic awareness, writing and dancing, group classes, private consultations and motherhood.
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I have accompanied many people of all ages to come feel and explore their body, mind and consciousness through yoga postures, movement, breathing and sitting in stillness. In recent years, I have accompanied several elderly people on their advanced life path.
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I speak fluently French, Spanish and English.​​
