Mentoring
The sessions are a unique combination of techniques, adapted to each person, that allow to balance the nervous system, physical, emotional and energetic, in order to find and increase moments of well-being and peace in a chaotic daily life.
I support a space to:
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take time to relax, be nourished and find more information about your own self-esteem.
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help put issues into perspective and find a better inner balance.
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gentle, dynamic postures and movements.
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breathing techniques.
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mindfulness meditation practices.
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walk in nature.
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journaling (writing, drawing and collage).
Especially beneficial for everyone who:
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wants to reduce their stress.
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wants to move with more agility and ease both in the body and mind.
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with physical and emotional difficulties.
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with reduced mobility.
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for all women who wish to fully experience their life transitions aka adolescence, maternity, menopause.
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for dancers.
“Movement is magical, it awakens the healing power of the body.”
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Individual in-person or online session.
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In-person or online group workshops
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Postural health in workplace
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Yoga for dancers
For more information or booking please use this contact form
About ...
People often ask me what I do. In fact, I help people feel better!
Find the resources in them to move forward in life through their bodies and ideas.
Because each person is different, with unique personal dynamics and issues, the process is also unique for each person. But the techniques I use are mindfulness, movement, listening and creative diary.
For the past 20 years, I have been sharing my time between yoga practice, meditation, somatic awareness, writing and dancing, group classes, private consultations and motherhood.
I have accompanied many people of all ages to come feel and explore their body, mind and consciousness through yoga postures, movement, breathing and sitting in stillness. In recent years, I have accompanied several elderly people on their advanced life path.
I speak fluently French, Spanish and English.
